lettygaylor's Journal, 27 July 2015

Weigh In record (no journal entry) for 27 July 2015
145.8 lb Lost so far: 134.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:
990 kcal Fat: 18.80g | Prot: 89.61g | Carb: 123.14g.   Breakfast: Water, Bananas, Spectrum Chia Seeds, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Water, Marketside Fresh Spinach, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, T. Marzetti Asian Sesame Salad Accents, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Dinner: Water, Whole Foods Market Canned Black Beans (No Salt Added), Land O'Lakes Light Butter with Canola Oil, Fresh Frozen Squash, Smothered Green Chili Chicken. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges. more...
2380 kcal Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 2.8 lb a week

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Comments 
Great job!!!! As Usual!!!! 
27 Jul 15 by member: pwrestlephoto

     
 

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