Weigh In record (no journal entry) for 10 November 2009
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2009:
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953 kcal
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Fat: 10.50g | Prot: 52.60g | Carb: 158.54g.
Breakfast: honey, milk 1%, milk 1%, Irish opatmeal. Lunch: whole wheat greek pita, sweet potato, chicken breast. Snacks/Other: fruit bar, apple, milk 2%. more...
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losing 3.0 lb a week
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