schwarzdvd's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
178.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
1333 kcal Fat: 39.87g | Prot: 71.21g | Carb: 182.50g.   Breakfast: Reduced Fat Shredded Cheddar Cheese, Fat Free Milk, Egg, Strawberries, egg white. Lunch: 98% fat free turkey breast, land o lakes naturally slender, Cooked Broccoli (Fat Not Added in Cooking), apple. Dinner: Whole Grain Thin Spaghetti Pasta. Snacks/Other: Natural Creamy Peanut Butter, instant oatmeal regular flavor, Unsweetened Applesauce, Bananas (Large). more...
on diet schwarzdvd's own diet   gaining 1.5 lb a week



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