Weigh In record (no journal entry) for 25 August 2011
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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329 kcal
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Fat: 2.05g | Prot: 36.64g | Carb: 41.59g.
Breakfast: Milk (Nonfat), Fat Free American Cheese, 100% Whole Wheat Sandwich Rounds, Egg White. more...
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losing 1.1 lb a week
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jemurray7's weight history
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