Weigh In record (no journal entry) for 25 August 2011
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190.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1717 kcal
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Fat: 98.30g | Prot: 61.03g | Carb: 179.59g.
Breakfast: Butter (Salted), Cracked Wheat Bread. Lunch: Original 99% Fat Free Strawberry Yogurt, Strawberries, Chicken Stir Fry, Premium White Rice. Dinner: Green Beans (Canned), Tilapia (Fish). Snacks/Other: Butter, Oil Popped White Popcorn, ShapeWorks Beverage Mix - Peach Mango, Herbal Tea Concentrate - Lemon, Peanut Butter Filled Pretzels. more...
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losing 10.5 lb a week
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