Rob85's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
196.4 lb Lost so far: 39.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
1835 kcal Fat: 25.77g | Prot: 351.15g | Carb: 44.59g.   Breakfast: Egg White. Lunch: Broccoli, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Broccoli , Boneless Skinless Chicken Breast. Snacks/Other: Egg White, Broccoli , Tilapia (Fish) (Cooked, Dry Heat) , Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
losing 1.2 lb a week

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