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Em jejum.
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183.9 lb
Lost so far: 83.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2053 kcal
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Fat: 42.18g | Prot: 99.09g | Carb: 296.21g.
Breakfast: Continente Iogurte Slim 0% Morango, Revolutions Glutamine 100% Pure Revolutions, Cem Porcento Trigo Tostado + Crocante, BSN Syntha-6 Isolate Chocolate Milkshake, Nespresso Café Expresso, Mel, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bananas, Canela, Nozes de Nogueira. Lunch: Cebolas, Carapau Frito, Tomates Vermelhos, Pão Multicereais MFP, Arroz Branco (Longo, Cozido), Pão de Mistura, Vinho Tinto de Mesa, Azeite Extra-Virgem. Dinner: Arroz Doce, Continente Presunto 9 Meses de Cura, Limiano Queijo Fatiado, Laranjas (com Casca), Pão de Mistura, Nespresso Café Expresso. Snacks/Other: Nespresso Café Expresso. more...
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2084 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 0.4 lb a week
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