Weigh In record (no journal entry) for 25 August 2011
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153.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1298 kcal
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Fat: 53.56g | Prot: 84.33g | Carb: 128.57g.
Breakfast: EB egg, metamucil, Blueberries, meijer 2% milk, unsweetened vanilla almond milk, quaker oats, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, carlson fish oil. Lunch: hamburger. Snacks/Other: naturally nutty, gnu bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 2.8 lb a week
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