Stannos's Journal, 24 July 2015

180.6 lb Lost so far: 3.5 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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2613 kcal

Fat: 58.03g | Prot: 56.05g | Carb: 269.42g.   Breakfast: Tesco Blackcurrant Jam, Toasted White Bread. Lunch: Domino's Pizza Classic Crust Tandoori Hot (Large). Dinner: Tesco Crusty White Roll, Floristan Spanish Potato Omelette. Snacks/Other: Stella Artois Lager, Tea with Semi-Skimmed Milk, Crusti Croc Cheese & Chive Potato Snacks, Chocolate Covered Doughnut (Cake Type). more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...