Weigh In record (no journal entry) for 24 July 2015
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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663 kcal
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Fat: 21.36g | Prot: 79.16g | Carb: 44.12g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Pure Farms Applewood Smoked Bacon. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Seapoint Farms Organic Veggie Blends with Edamame - Eat Your Greens. Snacks/Other: Bradshaw's Spun Premium Honey, Blueberries, Strawberries, Kirkland Signature Greek Yogurt. more...
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losing 9.6 lb a week
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 Comments
Look at that drop! Way to go!
24 Jul 15 by member: LoadGod
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Thanks. The drop was actually 5.5 lbs. I'm not sure why it only says 3.0. Weird...
24 Jul 15 by member: Yafreaka
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Nice drop it does say 5.5
24 Jul 15 by member: Rockiesfan
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I see 5.5,, and I am so Jealous!! Nice Job :-)
27 Jul 15 by member: Tamarah Jo
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