Weigh In record (no journal entry) for 24 July 2015
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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2283 kcal
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Fat: 64.00g | Prot: 119.18g | Carb: 283.99g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal, Chocolate zucchini muffins, Berry zucchini muffins, Premier Nutrition High Protein Shake - Chocolate. Lunch: President's Choice blue menu Roasted chicken and red pepper would fired thin crust pizza, Air Popped Popcorn, Purity Farms Organic Ghee Clarified Butter, Morning glory zucchini muffins, Chocolate zucchini muffins, Purity Farms Organic Ghee Clarified Butter, Air Popped Popcorn, Orion Choco Pie, Plums, Peach, Bananas. Dinner: Nestle King Size Ice Cream Sandwich, Kraft 100% Grated Parmesan Cheese, Whole Wheat Noodles, Newman's Own Organic Tomato Basil Pasta Sauce, Ground Elk Meat (Cooked, Pan-Broiled). Snacks/Other: Bellini. more...
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losing 2.8 lb a week
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