Weigh In record (no journal entry) for 24 July 2015
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162.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1384 kcal
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Fat: 29.28g | Prot: 194.36g | Carb: 85.17g.
Breakfast: Health Labs Whey Protein Health Labs, Yoki Pipoca light manteiga, Porto Alegre Queijo tipo cottage, Soja Proteina texturizada de soja, Nutrilatina 3 Whey IPC, Okra, MuscleMeds Carnivor Chocolate. Lunch: Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura, Tuna, Salmon. more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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 Comments
Two pounds until goal! wOOhOO
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