Weigh In record (no journal entry) for 24 August 2011
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1067 kcal
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Fat: 70.12g | Prot: 78.42g | Carb: 31.68g.
Breakfast: bacon, green pepper, onion, egg. Lunch: Helemanns Mayonnaise, cabbage slaw. Dinner: ranch dressing, cheese, onion, tomatoe, chicken breast. Snacks/Other: Diet Pepsi, Helemann's Mayonnaise, cabbage. more...
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losing 3.5 lb a week
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