wade17's Journal, 24 July 2015

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Weigh In record (no journal entry) for 24 July 2015

201.0 lb Lost so far: 28.0 lb. Still to go: 201.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:

1644 kcal

Fat: 67.20g | Prot: 50.68g | Carb: 219.75g. Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Cheese Pizza. Dinner: Reese's Peanut Butter Cup Minis, Rice with Vegetables. Snacks/Other: Pear. more...

2256 kcal

Activities & Exercise: Driving - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wade17's Journal, 24 July 2015

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