Nikina70's Journal, 24 July 2015

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Weigh In record (no journal entry) for 24 July 2015

148.8 lb Lost so far: 2.9 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:

420 kcal

Fat: 10.65g | Prot: 19.12g | Carb: 57.80g. Breakfast: Bokomo Pronutro Banana Flavoured, Weet-Bix Weet-Bix, Kellogg's Special K, SPAR Low Fat Milk, Bananas. more...

2034 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Nikina70's Journal, 24 July 2015

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