Delbi67's Journal, 23 July 2015

down .5 wahoo

Contemplating a new diet/exercise program -- so many to choose from

170.5 lb Lost so far: 16.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.
on diet Delbi67's own diet   losing 3.5 lb a week

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Nice! 
23 Jul 15 by member: dialla3201
I chose the paleo lifestyle. Diets don't work. So far so good 
25 Jul 15 by member: sheilag13

     
 

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