Ayot's Journal, 24 August 2011

This morning I drank a oatmeal smoothie for breakfast with one fried egg. For lunch I ate Tuna and spinach and one orange.
267.1 lb Lost so far: 12.9 lb.    Still to go: 97.1 lb.    Diet followed poorly.

Diet Calendar Entry for 24 August 2011:
249 kcal Fat: 3.76g | Prot: 5.84g | Carb: 51.54g.   Breakfast: quaker oats, strawberry, mango, blueberry. more...
on diet Ayot's own diet   losing 0.6 lb a week



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