AllieLittles's Journal, 23 July 2015

144.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 59.98g | Prot: 43.90g | Carb: 215.66g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Pancakes with Butter and Syrup, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Dinner: Pizza with Meat and Vegetables, Coca-Cola Coco-Cola Classic (12 oz). more...

1953 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...