kbrammer's Journal, 23 July 2015

Already losing vacation water, need to increase exercise to get going on a better path.

224.8 lb Lost so far: 18.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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1034 kcal

Fat: 49.59g | Prot: 61.29g | Carb: 57.42g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Spinach Feta Egg White Wrap. Lunch: Specialty's Chicken Cobb Salad (Small). Dinner: Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), White Table Wine, Corned Beef Brisket (Cured). more...

2520 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...