Weigh In record (no journal entry) for 23 July 2015
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180.4 lb
Lost so far: 22.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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490 kcal
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Fat: 21.50g | Prot: 48.00g | Carb: 33.00g.
Breakfast: Planters Salted Peanuts (1 oz), Bell Plantation PB2 Powdered Peanut Butter, Yoli Essential Shake. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Yoli Essential Shake. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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gaining 1.3 lb a week
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