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OMW! This 0.7kg drop in weight gets me into the 117's at 117.6kg!!! I'm totally amazed and extremely happy with my weight loss journey :) Today I will start with tweaking my non-fast days and limit myself to 1800 calories. I am currently consuming about 9500 to 10 500 calories per week and I am curious to see what the weight loss will be like if I keep to around 9000 calories per week. I never thought that I could lose weight/fat without giving up eating curry & rice, potatoes, burgers, etc. :D I will be reducing carbs at a later stage but for now I'm not keeping to any ratio of carbs, fat or protein and that makes things very flexible and easy for me.
As always, a big thank you to all my FS buddies and FS users that I engage with and all the best in your weight loss goals. A special thank you to LowCarbFemmeFit, Snezica, Y002, Nikkigurl and Ibiza122 :D You guys are amazing :)
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259.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2224 kcal
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Fat: 67.55g | Prot: 96.38g | Carb: 308.94g.
Breakfast: Tap Water, Green Tea. Lunch: Carrots, Chicken Curry, Chicken Curry, Chicken Curry, Chicken Curry, White Rice (Long-Grain, with Salt, Cooked). Dinner: Carrots, Coca-Cola Coke Zero, Mutton Biryani. Snacks/Other: Cadbury Wholenut, Clover Full Cream Fresh Milk, Five Roses Tea, Bananas, Oranges, milk, nescafe, Murukku. more...
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losing 1.5 lb a week
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