Weigh In record (no journal entry) for 24 August 2011
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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1142 kcal
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Fat: 54.11g | Prot: 31.50g | Carb: 141.21g.
Breakfast: organic fiber cereal, Water, Special K Vanilla Almond Cereal, Light Soymilk. Dinner: granola bread, Boiled Egg, cesar dressing, romaine lettuce. Snacks/Other: special k with almond, cesar dressing, baby carrots, 90 Calorie Chewy Bars - Chocolate. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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