Weigh In record (no journal entry) for 24 August 2011
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199.4 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2163 kcal
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Fat: 76.34g | Prot: 119.92g | Carb: 254.98g.
Breakfast: Red Salsa, Pastrami, Bagel Thins - Plain, EB Egg, Sugar Free Boysenberry Preserves, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), 100% White Corn Crispy Round Tortilla Chips, Red Salsa. Dinner: Potsticker Sauce, Cole Slaw Mix, Cos or Romaine Lettuce, Baby Carrots, Celery, Mushrooms, Artichoke Hearts in Oil, Shrimp (Cooked Tail Off), Tomatoes, Boneless Skinless Chicken Breast, Yogurt Dressing - Blue Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fresh Blueberries, Rice Cakes - Chocolate Crunch, Strawberry Frozen Yogurt Bars, Premium Fudge Bars. more...
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gaining 1.4 lb a week
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