Weigh In record (no journal entry) for 22 July 2015
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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934 kcal
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Fat: 40.50g | Prot: 31.52g | Carb: 129.23g.
Breakfast: Cantaloupe Melons, Morningstar Farms Veggie Breakfast Sausage Patties, Blue Diamond Almond Breeze Unsweetened Original, Kirkland Signature Raw Almonds, Cheerios. Lunch: Avocados, 100% Whole Wheat Bread (Home Recipe or Bakery), Private Selection Organic Baby Spinach, Hulled Pumpkin and/or Squash Seeds, Olives (Jumbo-Super Colossal), Tomatoes, Kirkland Signature Organic Salsa - Medium, Cooked Corn. Dinner: Blue Diamond Almond Breeze Unsweetened Original, Almonds, Grapes. more...
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losing 0.7 lb a week
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