kbrammer's Journal, 22 July 2015

I thought the weight would be up some today because of drinking a ton of water yesterday. Staying the course!
226.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2015:
1146 kcal Fat: 40.51g | Prot: 54.09g | Carb: 38.08g.   Breakfast: Boiled Egg, Teamwork Bottle, Starbucks Bold Pick of the Day (Venti). Lunch: Denny's Grilled Chicken Salad Deluxe. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Cabbage, Corned Beef Brisket (Cured), White Table Wine. more...
2533 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
losing 2.8 lb a week

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