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kbrammer
Journal
22 Jul 15
kbrammer's Journal, 22 July 2015
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I thought the weight would be up some today because of drinking a ton of water yesterday. Staying the course!
226.0 lb
Lost so far:
17.0 lb
.
Still to go:
31.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 July 2015:
1146 kcal
Fat: 40.51g | Prot: 54.09g | Carb: 38.08g.
Breakfast:
Boiled Egg, Teamwork Bottle, Starbucks Bold Pick of the Day (Venti).
Lunch:
Denny's Grilled Chicken Salad Deluxe.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Cabbage, Corned Beef Brisket (Cured), White Table Wine.
more...
2533 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 2.8 lb a week
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