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Ugh... Plateau!! How do I kickstart Atkins when the scale stops moving down???
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148.6 lb
Lost so far: 17.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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353 kcal
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Fat: 31.90g | Prot: 8.22g | Carb: 3.17g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Shrimp Egg Foo Yung. more...
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losing 0.2 lb a week
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 Comments
I have heard that some people do an egg fast-- do you do any Intermittent Fasting at all? You can read more about the egg fast here http://ketogenicwoman.com/egg-diet-weight-loss-fast/ Best of luck!
22 Jul 15 by member: Nyagos_Friend
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Thanks, I'm going to try that. Staeting next Monday. Got my neices wedding this weekend...
22 Jul 15 by member: luvcatz1
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