luvcatz1's Journal, 22 July 2015

Ugh... Plateau!! How do I kickstart Atkins when the scale stops moving down???
148.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2015:
353 kcal Fat: 31.90g | Prot: 8.22g | Carb: 3.17g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Shrimp Egg Foo Yung. more...
on diet Atkins   losing 0.2 lb a week

2 Supporters    Support   

I have heard that some people do an egg fast-- do you do any Intermittent Fasting at all? You can read more about the egg fast here Best of luck! 
22 Jul 15 by member: Nyagos_Friend
Thanks, I'm going to try that. Staeting next Monday. Got my neices wedding this weekend...  
22 Jul 15 by member: luvcatz1


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LCHF: Low carb, High fat / Ketogenic Diet

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