Weigh In record (no journal entry) for 24 August 2011
|
184.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2011:
|
1787 kcal
|
Fat: 48.42g | Prot: 46.14g | Carb: 186.68g.
Breakfast: Cooked Kale (from Fresh), Fried Egg. Lunch: Ham & Swiss Panini. Dinner: Beer, Margarita. Snacks/Other: Cherry Coke (Can), Nacho Cheese Chips, Crunchy Cheetos. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goatsy's weight history
|