Weigh In record (no journal entry) for 22 July 2015
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222.9 lb
Lost so far: 32.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1654 kcal
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Fat: 34.85g | Prot: 84.80g | Carb: 247.56g.
Breakfast: Oranges, Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Golden Crumpets. Lunch: Philadelphia Extra Light Cream Cheese, Wheatbelt Bakehouse Seriously Soy & Linseed, Carrots. Dinner: Maesri Sweet Chilli Sauce, Summer Roll - Veggie Mix. Snacks/Other: Strawberries, Oranges, Chobani Yoghurt Mango Less Than 0.5% Fat, Chobani Yoghurt Mango Less Than 0.5% Fat, Oranges, Ski D'lite Yoghurt Peach & Mango, Chobani Yoghurt Mango Less Than 0.5% Fat. more...
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2518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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