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Nic487
Journal
21 Jul 15
Nic487's Journal, 21 July 2015
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Weigh In record (no journal entry) for 21 July 2015
149.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
1265 kcal
Fat: 35.40g | Prot: 56.58g | Carb: 187.17g.
Breakfast:
Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar.
Lunch:
Kellogg's Special K Chocolatey Strawberry Cereal, Arnold Honey Wheatberry Bread, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread.
Dinner:
Fresh Frozen Yam Patties, Broccoli, Great Value Wild Salmon Fillets.
Snacks/Other:
Little Debbie Nutty Bars (57g).
more...
1604 kcal
Activities & Exercise:
Mowed - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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