Weigh In record (no journal entry) for 20 July 2015
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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768 kcal
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Fat: 44.71g | Prot: 43.13g | Carb: 50.55g.
Breakfast: Coconut Water, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Artisana Raw Organic Coconut Butter, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Mixed Vegetables (Frozen), Jalapeno Peppers. more...
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gaining 7.0 lb a week
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