Weigh In record (no journal entry) for 24 August 2011
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152.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2507 kcal
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Fat: 78.83g | Prot: 213.25g | Carb: 260.60g.
Breakfast: almonds, Blueberries, carlson fish oil, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, quaker oats, 2% milk. Lunch: Beef Jerky, peach, Naturally Nutty Mocha Peanut Butter, broccoli, Chicken Breast (Skin Not Eaten). Dinner: cocoa roast almonds, weight watchers vanilla bean, meijer nonfat cottage cheese, carrot, carlson fish oil, chicken breast, MEIJER 2% MILK. Snacks/Other: Cottage Cheese, kashi golean, naturally nutty, gnu bar, rockstar zero carbs, plum, carrot, sugar free jello, strawberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, blueberries, Nonfat Plain Greek Yogurt (Chobani). more...
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gaining 4.2 lb a week
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