KeoLeo77's Journal, 24 August 2011

116.6 lb Lost so far: 5.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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441 kcal

Fat: 18.23g | Prot: 15.18g | Carb: 52.94g.   Breakfast: water, Coffee with Cream and Sugar, pop tart, Boiled Egg, Egg White. more...

1307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...