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vettezilla
Journal
24 Aug 11
vettezilla's Journal, 24 August 2011
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Weigh In record (no journal entry) for 24 August 2011
199.0 lb
Lost so far:
79.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
1534 kcal
Fat: 60.50g | Prot: 102.57g | Carb: 151.68g.
Breakfast:
Egg.
Lunch:
6" Italian BMT, chocolate peanut butter.
Dinner:
Goldfish Baked Snack Crackers Pretzel, Mixed Vegetables, Light Wheat Hamburger Bun, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
YOGURT BANILLA.
more...
3147 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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