lettygaylor's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
143.0 lb Lost so far: 137.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:
1226 kcal Fat: 34.92g | Prot: 43.33g | Carb: 200.69g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Bran Flakes Cereal. Lunch: Water, Cheeseburger, Potato French Fries. Dinner: Water, Chicken Potpie, Land O'Lakes Light Butter with Canola Oil, Taco Bell Border Sauce - Fire, Great Value Black Beans (No Salt Added), Green Giant Select Whole Green Beans. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges. more...
2073 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 0.2 lb a week

Great Job Letty!!!!!  
20 Jul 15 by member: pwrestlephoto


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