Weigh In record (no journal entry) for 24 August 2011
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2261 kcal
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Fat: 103.20g | Prot: 68.25g | Carb: 295.27g.
Breakfast: Root Beer, Bananas , Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Mixed Salad Greens, Tomatoes, Avocados , Parmesan Cheese (Shredded) , Pine Nuts (Pignolias). Dinner: Queso Panela, Scrambled Egg (Whole, Cooked), Jam Preserves, Peanut Butter, Honey Whole Wheat Bagel, Orange Juice. Snacks/Other: Pears. more...
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losing 3.5 lb a week
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