Weigh In record (no journal entry) for 19 July 2015
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2015:
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1967 kcal
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Fat: 121.30g | Prot: 72.51g | Carb: 174.02g.
Breakfast: Grapes, Great Value Mixed Nuts, Apples, Lemon Juice, Hain Canola Mayonnaise, Green Cabbage, Green String Beans, Celery, Radish, Broccoli, Cucumber (with Peel). Lunch: Simple Truth Organic Creamy Peanut Butter, XyloSweet Xylitol, Maple Hill Creamery Plain Yogurt, C&H Organic Agave Nectar, Bell Peppers, Avocados, Jalapeno Peppers, Cilantro, Red Onions, Clear Value Distilled White Vinegar (Clear Value), Spectrum Organic Balsamic Vinegar of Modena (Spectrum), Spectrum Grapeseed Oil - Expeller Pressed (Spectrum), Great Value 100% Pure Orange Juice From Concentrate, Brussels Sprouts. Dinner: XyloSweet Xylitol, Raspberries, Blueberries, Wal-Mart Vitamin D Milk (Price First™), Better Body Foods Organic Coconut Oil (Better Body Foods), Egg, Kroger Mild Cheddar Cheese, Onions, Deli Sliced Beef Luncheon Meat, Green String Beans, Green Cabbage, Broccoli, Celery, Carrots. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Sargento Tastings Bruschetta Jack Cheese. more...
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steady weight
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