Weigh In record (no journal entry) for 19 July 2015
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188.9 lb
Lost so far: 139.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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984 kcal
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Fat: 38.65g | Prot: 80.08g | Carb: 62.38g.
Dinner: Giordano's Breaded Mushrooms, Planet Sub 6" Chicken Parmesan. more...
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steady weight
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