kingkeld's Journal, 24 August 2011

I lost another 300 grams today. Not too bad for a day-to-day weight loss. However, I do see that things "need" to speed up a little if I want to end up at a lower number than at the weigh-in last Saturday (my spike day). I'm not sure that'll happen, but I'm kind of okay with it. Up to my spike day I had an insane amount of weight loss (5.3 kgs - 11 lbs!) in one week, so I am also thinking that I might have been extra low that day.
No matter - I am doing what I'm supposed to do, and the numbers are showing some progress again. I have a good feeling about this. It'll take several weeks before I know if this actually works, or if I am just standing still, fluctuating. Time will tell.
Life is good!
213.0 lb Lost so far: 128.7 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2011:
1699 kcal Fat: 75.40g | Prot: 87.31g | Carb: 154.48g.   Breakfast: Egg, Rye Bread, ham, husk. Lunch: Beef or Meat Gravy, Frikadelle, White Potatoes (Flesh and Skin). Dinner: Loppefrøskaller, Pickled Beets, Rye Bread, Fried Egg, 500g biksemad. Snacks/Other: Kakaois, carrot. more...
3203 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week



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