Weigh In record (no journal entry) for 19 July 2015
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145.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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238 kcal
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Fat: 12.27g | Prot: 19.33g | Carb: 13.38g.
Breakfast: Butter, Dave's Killer Bread 21 Whole Grains Light, Egg, Hormel Original Canadian Bacon. more...
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gaining 2.8 lb a week
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