Weigh In record (no journal entry) for 19 July 2015
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217.8 lb
Lost so far: 31.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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868 kcal
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Fat: 55.86g | Prot: 46.62g | Carb: 35.19g.
Breakfast: Pace Chunky Medium Salsa, Kroger Eggs (Large), Butter (Salted), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon. Lunch: Hy-Vee Beef with Broccoli. more...
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losing 2.1 lb a week
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