Weigh In record (no journal entry) for 23 August 2011
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1193 kcal
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Fat: 49.59g | Prot: 53.81g | Carb: 139.24g.
Breakfast: Light Soymilk, Special K Vanilla Almond Cereal, Water. Lunch: water, White Bread, market pantry extra crunchy peanut butter, Concord Grape Jelly. Dinner: butt steak, red potatoe. Snacks/Other: water, Natural Applesauce, cesar dressing, baby carrots. more...
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2341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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