Weigh In record (no journal entry) for 18 July 2015
|
188.9 lb
Lost so far: 139.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
1264 kcal
|
Fat: 37.36g | Prot: 52.32g | Carb: 189.48g.
Dinner: P.F. Chang's Pan Fried Vegetable Dumplings, Chicken Lo Mein. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|