Weigh In record (no journal entry) for 18 July 2015
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2321 kcal
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Fat: 96.09g | Prot: 196.44g | Carb: 98.62g.
Breakfast: Turkey Sausage, Mozzarella Cheese (Part Skim Milk), Hamburger or Hotdog Rolls, Egg, Milk (Nonfat). Lunch: Publix Baby Kale Salad Kit, Trader Joe's Premium Black Angus Beef Flank Steak, Quinoa (Cooked). Dinner: Green String Beans, Chicken Wing, Stop & Shop Corn on the Cob, Publix Baby Kale Salad Kit, Salmon. Snacks/Other: Beer, Corona Corona Light. more...
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2460 kcal
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Activities & Exercise:
Elliptical - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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