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微増。ナッツが多かったかな。
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122.1 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1240 kcal
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Fat: 53.06g | Prot: 94.80g | Carb: 102.26g.
Breakfast: UHA味覚糖 HAPPY DATES デーツ＆カカオ, チアシード, バナナ, バルクスポーツ ビックホエイ. Lunch: 油揚げ, 漬物, 長ねぎ, 味噌汁, サバ. Snacks/Other: DNS バーエックス, バルクスポーツ ビックホエイ, パウンドケーキ, ピーナッツ, アーモンド. more...
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2542 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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