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Pm~Am less than 12hrs
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293.8 lb
Lost so far: 7.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1106 kcal
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Fat: 19.04g | Prot: 202.44g | Carb: 29.15g.
Breakfast: Private Selection Fiery Habanero & Chipotle Salsa, Daily Chef 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, Private Selection Authentic Restaurant Style Salsa. Lunch: Cucumber (with Peel), Broccoli, Daily Chef Boneless Skinless Chicken Breasts, Rosemont Farms Sugar Snap Peas. Dinner: Kroger Fat Free Cottage Cheese. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, natures best Isopure coconut. more...
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steady weight
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