wholefoodnut's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
1199 kcal Fat: 53.14g | Prot: 49.44g | Carb: 140.94g.   Breakfast: Whole Wheat Bread, peanut butter, milk. Lunch: veggie burger, brown rice, bok choy. Dinner: mushrooms, garlic, onion, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), bean sprouts, White Rice (Medium-Grain, Cooked), chinese broccoli. Snacks/Other: saltine, avocado, melon. more...

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