Weigh In record (no journal entry) for 16 July 2015
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122.9 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1518 kcal
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Fat: 56.21g | Prot: 93.32g | Carb: 182.06g.
Breakfast: MaraNatha Coconut Almond Butter: no stir creamy, Lime Juice, Mangos, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Beachbody Shakeology - Strawberry, So Delicious Coconut Milk Unsweetened, Blueberries. Lunch: Baby Spinach, Mangos, Whole Foods Market Whole Wheat Pita, Fage Total 0% Greek Yogurt, Peanut Butter & Co The Heat Is On Peanut Butter, Perdue Grilled Chicken Breast Strips. Dinner: Basil, Watermelon, Cauliflower, Bread, homemade whole wheat flax, Pastene Roasted Red Pepper, Giant Eagle Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Mezzetta Kalamata Olives, Foster Farms Ground Turkey Breast, Zucchini, Water. Snacks/Other: Lemon and Cherry Protein Energy Balls, Lemon and Cherry Protein Energy Balls, Lemon and Cherry Protein Energy Balls, Almond Joy No Bake Energy Bites. more...
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1737 kcal
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Activities & Exercise:
Housework - 20 minutes, Showering - 10 minutes, Sitting - 1 hour, Watching TV/Computer - 4 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Washing Dishes - 20 minutes. more...
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gaining 4.7 lb a week
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