Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gigix2
Journal
16 Jul 15
Gigix2's Journal, 16 July 2015
Gigix2's Profile
< Previous Entry
|
Next Entry >
I'm on my way!! Will look like hell, but I'll FEEL better!!!
197.6 lb
Lost so far:
6.4 lb
.
Still to go:
47.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 July 2015:
626 kcal
Fat: 25.98g | Prot: 15.59g | Carb: 84.04g.
Breakfast:
Sugar in the Raw Turbinado Sugar, Black Tea, Blueberry Pancakes.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea, Sugar in the Raw Turbinado Sugar, Slim-Fast Shake Mix - French Vanilla.
Snacks/Other:
Blueberry Pancakes.
more...
2434 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gigix2's weight history
view complete history