Weigh In record (no journal entry) for 16 July 2015
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187.6 lb
Lost so far: 140.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1142 kcal
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Fat: 39.07g | Prot: 51.56g | Carb: 146.27g.
Lunch: Sushi, RA Sushi Rainbow Roll, Crab Salad, Sushiya Seaweed Salad, Tuna Sushi, Salmon Sushi, Vegetable Spring Roll. more...
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steady weight
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inmsweantitrust's weight history
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