miro69's Journal, 16 July 2015

158.3 lb Lost so far: 15.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 89.69g | Prot: 180.41g | Carb: 146.91g.   Breakfast: Danone Activia Strawberry, Fried Egg , Marks & Spencer British Smoked Back Bacon, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Waitrose Pickled Gherkins, Chicken Breast. Dinner: Maximuscle Promax Meal Protein Bar. more...

2805 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...